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realcold
Journal
14 Oct 13
realcold's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
287.0 lb
Lost so far:
17.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1472 kcal
Fat: 62.37g | Prot: 102.04g | Carb: 121.30g.
Breakfast:
Grits, Scrambled Egg, Bacon.
Lunch:
Green String Beans, Sonic Slaw, Ground Beef (Cooked).
Dinner:
Wal-Mart Cube Steak, Birds Eye Sweet Garden Peas, Idahoan Foods Original Mashed Potatoes.
Snacks/Other:
Nabisco Wheat Thins Toasted Chips Multi-Grain, Dry Roasted Peanuts (with Salt).
more...
3408 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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