Weigh In record (no journal entry) for 07 October 2013
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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973 kcal
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Fat: 48.27g | Prot: 101.65g | Carb: 38.42g.
Breakfast: Trader Joe's Soy Protein Powder. Lunch: Celery, Carrots, Avocado, Chicken Breast. Dinner: Mushrooms, Asparagus, Chicken Sausage, Fresh & Easy Mixed Vegetable Medley. Snacks/Other: Trader Joe's Soy Protein Powder, Cashew Nuts. more...
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losing 0.6 lb a week
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Blandina Alcantar's weight history
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