Weigh In record (no journal entry) for 28 August 2020
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142.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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995 kcal
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Fat: 50.75g | Prot: 42.08g | Carb: 100.30g.
Breakfast: Kurutulmuş Bütün Susam, Nar Ekşisi, Karpuz, Tarabya Antep Peyniri, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, İmam Bayıldı. Snacks/Other: Siyah Üzüm, Hindistan Cevizi Yağı, Nescafe Sade. more...
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1777 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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