shrinkingmyfatarse's Journal, 28 August 2020


Diet Calendar Entries for 28 August 2020:
754 kcal Fat: 17.46g | Prot: 46.07g | Carb: 110.97g.   Breakfast: Tomatoes, Matinal Queijo Fresco Magro, Auchan Delicias do Mar, Bean Sprouts, Zucchini , Mushrooms, Garlic , Celery , Onions , Bell Peppers, Brasmar Miolo de Camarão , Olive Oil , Asparagus, Lidl Beterraba Cozida, Sweet Potato , My Coffee Kcal. Dinner: Oats, Banana & P.B Cookies, Carina Carrot Celery Soup. more...
1809 kcal Activities & Exercise: Tigh Slimmer - 10 minutes, Push Up Beginner - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Morning Espresso - 10 minutes, Body Activation - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...

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