xoashy's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

159.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

760 kcal

Fat: 13.78g | Prot: 28.73g | Carb: 126.89g. Lunch: Select Sesame Ginger Chicken. Dinner: boneless skinless chicken breast, Oranges. Snacks/Other: Activia Light Fat Free Peach Yogurt, Activia Strawberry Yogurt. more...

1873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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xoashy's Journal, 18 November 2010

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