Weigh In record (no journal entry) for 14 October 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1103 kcal
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Fat: 39.25g | Prot: 58.83g | Carb: 143.42g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Trader Joe's Greek Style Nonfat Yogurt - Honey. Lunch: Peanut Butter, Dave's Killer Bread Good Seed Light Bread, Baby Carrots, Grape Tomatoes. Dinner: Pizza Crust, Chicken Breast, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Plums, Brownie. more...
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losing 0.6 lb a week
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