Weigh In record (no journal entry) for 28 August 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1449 kcal
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Fat: 29.55g | Prot: 87.90g | Carb: 174.50g.
Breakfast: Oatmeal. Lunch: Cooked Corn (Canned), Grilled Fish, Corona Corona Light, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bai Costa Rica Clementine , Red Bull Red Bull Sugar Free (8 oz). Dinner: Trader Joe's Artichoke & Hearts of Palm Salad. more...
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gaining 7.0 lb a week
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