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ThatQuietGirl9
Journal
14 Oct 13
ThatQuietGirl9's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
209.4 lb
Lost so far:
19.6 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1103 kcal
Fat: 41.23g | Prot: 68.36g | Carb: 105.06g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry.
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Dinner:
Cheddar's Croissant, Twin Star Corn in Butter Sauce, Golden Corral Steamed Broccoli, Cheddar's Chicken Tenders.
Snacks/Other:
Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Apples.
more...
2713 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.6 lb a week
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