Cristiane BF's Journal, 28 August 2020

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Weigh In record (no journal entry) for 28 August 2020

101.4 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2020:

1094 kcal

Fat: 33.42g | Prot: 25.51g | Carb: 137.78g. Breakfast: Porlammin Vege Plus, Flora Margariini 60%, Vaasan Ruispalat, Kahvi, Kurkku, Keisari Elovehnä. Lunch: Salaatti, Risella Täysjyväriisi, Kukkakaali, Pirkka Mustapavut Suolaliemessä. Dinner: Jätskiauto Mango-Passion Jäätelö. Snacks/Other: Panda Tumma Suklaa. more...

1121 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Cristiane BF's Journal, 28 August 2020

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