Weigh In record (no journal entry) for 19 November 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2010:
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1990 kcal
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Fat: 123.69g | Prot: 184.86g | Carb: 36.69g.
Breakfast: walls sausage, back bacon, Egg. Lunch: cheddar, mackeral fillets in tomato sauce. Dinner: cheddar, taybarns burger, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), fried chicken. Snacks/Other: advantage chocolate hazelnut crunch, coffee, Instant Coffee (made from Powdered), whole milk, double cream. more...
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losing 9.1 lb a week
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amelia27700's weight history
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