casey-'s Journal, 28 August 2020

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9 weeks on keto - 9kgs down

279.5 lb Lost so far: 19.6 lb. Still to go: 70.1 lb. Diet followed reasonably well.

losing 1.2 lb a week

17 Supporters Support

Comments

Congratulations, my hubby and I did a solid 6 months on keto and I lost 16kgs (no exercise) he lost 31kgs with exercise.... Keep it up 👆 we have changed our eating habits since and have maintained 👌

30 Aug 20 by member: jadels2012

Wow that's awesome - well done! I haven't been exercising but planning to step it up a bit.

30 Aug 20 by member: casey-

Well done. I initially lost on keto but then it just stalled. Body didn’t like the fat content either

31 Aug 20 by member: parksy64

Well done you guys. Keep it up! I bet you feel better healthwise as well.

31 Aug 20 by member: Run the Race

I've been keto for 11 months and have hit my goal and healthy BMI for thr first time in my life! I have tried every other diet and this has become my way of life. Love it!! keep at it, it really does work and is life changing!

01 Sep 20 by member: aras78


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casey-'s Journal, 28 August 2020

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