chart's Journal, 18 November 2010

227.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 48.48g | Prot: 132.33g | Carb: 131.09g.   Breakfast: banana, Everything Bagel, Cooked Egg White, American Cheese Singles, Fat Free French Vanilla Liquid Coffee Creamer, fish oil. Lunch: bleu chesse bacon burger. Snacks/Other: whey protein, casein. more...

2941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...