Weigh In record (no journal entry) for 18 November 2010
|
235.9 lb
Lost so far: 6.2 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
1185 kcal
|
Fat: 28.75g | Prot: 81.43g | Carb: 167.77g.
Breakfast: bacon oscar mayer, Boiled Egg, 100% Whole Wheat Bread, Sugar Free Strawberry Preserves. Lunch: Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 100% Natural Whole Wheat Thin Buns. Dinner: sweet potato, Boneless Beef Ribeye Steak. Snacks/Other: Chocolate Chocolate Chip Pudding, chobani yogurt, Rice Krispy Treats, Banana, strawberries. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovmyrotti's weight history
|