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neelki
Journal
14 Oct 13
neelki's Journal, 14 October 2013
neelki's Profile
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Weigh In record (no journal entry) for 14 October 2013
141.3 lb
Lost so far:
2.0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
869 kcal
Fat: 24.34g | Prot: 32.51g | Carb: 128.54g.
Breakfast:
Iwisa Maize Meal-Pap, Coffee with Milk and Sugar.
Lunch:
Woolworths Bacon & Chicken Wrap, Pick n Pay Yoghurt Plain Low Fat.
more...
2090 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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