Weigh In record (no journal entry) for 13 October 2013
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245.2 lb
Lost so far: 26.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1918 kcal
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Fat: 59.77g | Prot: 71.18g | Carb: 274.96g.
Breakfast: Trader Joe's Vanilla Almond Clusters, 1% Fat Milk, 1% Fat Milk, Tea (Brewed). Lunch: Tea (Brewed) , 1% Fat Milk, Healthy Choice Cafe Steamers Chicken Margherita, Sabra Roasted Red Pepper Hummus, Publix Italian 5 Whole Grain Bread. Dinner: Sabra Roasted Red Pepper Hummus, Ruffles Baked! Original Potato Crisps, Evol Bean & Cheese Enchilada Bowl. more...
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2700 kcal
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Activities & Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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steady weight
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