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Hughlarr
Journal
13 Oct 13
Hughlarr's Journal, 13 October 2013
Hughlarr's Profile
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Weigh In record (no journal entry) for 13 October 2013
159.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
1406 kcal
Fat: 65.22g | Prot: 43.19g | Carb: 177.62g.
Breakfast:
Market Pantry Fiber Bars - Oats & Chocolate.
Lunch:
Green Giant Niblets Corn, Hush Puppy, Schwan's Popcorn Shrimp.
Dinner:
Wegmans Italian Classics Mozzarella & Pesto Pizza.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Hershey's Milk Chocolate Kisses.
more...
2499 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours.
more...
steady weight
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