Weigh In record (no journal entry) for 13 October 2013
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1052 kcal
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Fat: 36.62g | Prot: 30.71g | Carb: 156.13g.
Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Sodexo Basics Roast Beef and Cheddar Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 3.5 lb a week
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