Weigh In record (no journal entry) for 27 August 2020
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1425 kcal
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Fat: 67.00g | Prot: 165.01g | Carb: 37.98g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Myprotein Impact Whey Protein - Chocolate Smooth, Season's Choice Steamed Broccoli Florets, Kirkwood Pure Ground Turkey 85/15. Dinner: Blue Diamond Whole Natural Almonds, Peanut Butter, Never Any Sliced Smoked Uncured Ham. more...
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losing 11.6 lb a week
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