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raniendu
Journal
13 Oct 13
raniendu's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
177.9 lb
Lost so far:
0.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
2605 kcal
Fat: 100.78g | Prot: 184.58g | Carb: 235.85g.
Breakfast:
Bananas, Maggi Whole Wheat Noodles, Whole Milk.
Lunch:
Cooked Cauliflower (Fat Added in Cooking).
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Apples, Whole Milk.
more...
1966 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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raniendu's weight history
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