|
need to fit my emt pants
|
210.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
75 kcal
|
Fat: 3.09g | Prot: 0.77g | Carb: 19.40g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithsacm's weight history
|