Weigh In record (no journal entry) for 27 August 2020
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2020:
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2154 kcal
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Fat: 46.53g | Prot: 224.73g | Carb: 248.15g.
Breakfast: 100% Liquid Egg Whites, Seedless Italian Bread, Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Vanilla PB2 protein pudding, Vanilla PB2 protein pudding, Mama Cozzi Turkey Pepperoni, Flatout The Original Flatbread, Del Pino's Pizza Sauce, Borden Fat Free Single Cheese Slices. Dinner: Mama Cozzi Turkey Pepperoni, Flatout The Original Flatbread, Del Pino's Pizza Sauce, Borden Fat Free Single Cheese Slices. Snacks/Other: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries, Smartfood White Cheddar Cheese Popcorn, Bananas , Happy Farms Light String Cheese. more...
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losing 0.7 lb a week
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