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usmaniaa
Journal
13 Oct 13
usmaniaa's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
1375 kcal
Fat: 64.01g | Prot: 67.61g | Carb: 129.38g.
Breakfast:
Egg Omelette or Scrambled Egg, Plain Paratha.
Lunch:
Indian Flatbread Naan.
Dinner:
Roti, Nihari.
Snacks/Other:
Tea with Milk, Mars Mars Bar.
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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usmaniaa's weight history
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