Ciemaar's Journal, 13 October 2013

223.2 lb Lost so far: 22.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 84.50g | Prot: 91.00g | Carb: 156.00g.   Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oreo Birthday Cake. Lunch: Carrabba's Italian Grill Spaghetti Marinara, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Pollo Rosa Maria (Small). Dinner: tostinos *M-TOT PIZZA ROLLS CHEESE. Snacks/Other: Oreo Birthday Cake, Farmland Dairies Skim Plus 100% Fat Free Milk. more...

2466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...