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cleyt
Journal
18 Nov 10
cleyt's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
154.5 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
2395 kcal
Fat: 92.46g | Prot: 82.40g | Carb: 315.49g.
Breakfast:
Scrambled Egg, Toasted White Bread, Mountain Dew (20 oz).
Dinner:
Pepperoni deLITE.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz).
more...
3163 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 10.5 lb a week
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