Weigh In record (no journal entry) for 13 October 2013
|
157.6 lb
Lost so far: 20.3 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 October 2013:
|
1469 kcal
|
Fat: 84.43g | Prot: 62.86g | Carb: 103.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Vitafusion MultiVites Gummy Vitamins. Lunch: McDonald's Biscuit (Regular), McDonald's Sausage Patty, McDonald's Scrambled Eggs, McDonald's Hash Brown, McDonald's Hot Cakes. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tea (Brewed, Decaffeinated), Vitafusion MultiVites Gummy Vitamins, Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerdrobmic's weight history
|