Jmiila's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entry for 13 October 2013:
1381 kcal Fat: 55.06g | Prot: 73.66g | Carb: 149.38g.   Breakfast: Amandelen, Jumbo Vruchtenhagel, Beschuit. Lunch: Sinaasappelen, Volkoren Brood, Plus Markt Gerookte Noorse Zalmfilet van Plusmarkt. Dinner: Mager Rundergehakt, Aardappelpuree (van Verse Aardappelen), AH Spitskool. Snacks/Other: CoolBest Premium Orange Light. more...

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