Weigh In record (no journal entry) for 18 November 2010
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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100 kcal
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Fat: 0.00g | Prot: 3.00g | Carb: 22.00g.
Breakfast: Sourdough Hard Pretzels. more...
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losing 10.5 lb a week
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