Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tara1121
Journal
18 Nov 10
Tara1121's Journal, 18 November 2010
Tara1121's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2010
200.0 lb
Lost so far:
60.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1324 kcal
Fat: 52.14g | Prot: 86.42g | Carb: 131.51g.
Breakfast:
Coffee (Brewed From Grounds), Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Shake 'n Bake Original Chicken, Grapes, Chicken Thigh (Skin Not Eaten).
Dinner:
Beef Filet Mignon, Green Beans, Dinner Rolls.
Snacks/Other:
Apples.
more...
2604 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 45 minutes.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tara1121's weight history
view complete history