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chevronv
Journal
18 Nov 10
chevronv's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
141.2 lb
Lost so far:
2.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
2473 kcal
Fat: 95.98g | Prot: 103.05g | Carb: 302.84g.
Breakfast:
naked juice green, ham, hash browns.
Lunch:
watermelon juice, pork tamale.
Dinner:
chicken pizza, pineapple pizza.
Snacks/Other:
dried fruit, pumpkin seeds, cheese popcorn, Peanut Butter Pretzels.
more...
2065 kcal
Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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