Weigh In record (no journal entry) for 18 November 2010
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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839 kcal
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Fat: 10.84g | Prot: 50.64g | Carb: 140.23g.
Breakfast: Nonfat Raspberry Greek Yogurt (Chobani), Kellogs Crispy Blend granola, Mug of Coffee, Nestle Coffee Creamer Fat Free. Lunch: Short Cuts Carved Chicken Breast, Seltzer with Black Chery, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: banana, Nonfat Raspberry Greek Yogurt (Chobani). more...
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losing 7.0 lb a week
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