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Franzi1205
Journal
13 Oct 13
Franzi1205's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
123.2 lb
Lost so far:
1.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
1387 kcal
Fat: 44.81g | Prot: 51.59g | Carb: 200.04g.
Breakfast:
Kiri Kiri mit Joghurt, Kürbisbrot.
Dinner:
Diet Chef Chicken Korma, Schinken (Extra mager), Gekochter Rosenkohl, Spaghetti.
Snacks/Other:
Apfelkuchen.
more...
1767 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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