Weigh In record (no journal entry) for 18 November 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1808 kcal
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Fat: 46.12g | Prot: 87.33g | Carb: 265.88g.
Breakfast: Banana, Crunchy Granola Bars - Oats 'n Honey. Lunch: pace picante salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortillas, canned corn, Canned Black Beans, boneless skinless chicken breast. Dinner: garlic, Black Beans canned, La Victoria Salsa, boneless, skinless chicken breast, green chile, Red Potato, Yellow Corn canned, Cheddar cheese, I can't believe it's not butter. Snacks/Other: smarties, Rice Krispy Treats. more...
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losing 3.5 lb a week
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