Weigh In record (no journal entry) for 27 August 2020
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2339 kcal
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Fat: 88.62g | Prot: 156.22g | Carb: 158.48g.
Breakfast: SPAR Дыня, Чай, Пассим Геркулес 12 Месяцев. Lunch: Snickers Батончик, Уха из Семги, Горбуша, Calve Соус Тартар, Перекресток Капуста Цветная Жареная. Dinner: Guinness West Indies Porter, Ладоград Говядина Запеченная , Абсолют Сыр Адыгейский. more...
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2638 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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