Weigh In record (no journal entry) for 13 October 2013
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152.3 lb
Lost so far: 0.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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498 kcal
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Fat: 10.43g | Prot: 48.01g | Carb: 48.69g.
Breakfast: Kellogg's All Bran Instant Porridge, Clover Fat Free Milk, Green Tea. Lunch: Chicken Drumstick Meat, Woolworths Roasting Vegetables. Dinner: Chicken Thigh Meat (Roasted, Cooked), Woolworths Roasting Vegetables. more...
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losing 0.2 lb a week
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Tessa Skyer's weight history
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