Weigh In record (no journal entry) for 26 August 2020
|
381.5 lb
Lost so far: 33.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
2157 kcal
|
Fat: 83.71g | Prot: 141.62g | Carb: 208.90g.
Breakfast: Panera Bread Greek Yogurt with Mixed Berries , Silk Protein Nut Milk Almond & Cashew, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas. Lunch: McDonald's French Fries (Medium), Burger King Chicken Nuggets (10). Dinner: Bojangles Sweet Iced Tea (Large), Mashed Potatoes (Whole Milk and Butter Added) , Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Silk Protein Nut Milk Almond & Cashew , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
losing 1.4 lb a week
|
 Comments
What a week! That's the biggest drop I've seen since being on FS. Keep it up!
|
26 Aug 20 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cholland2k's weight history
|