Weigh In record (no journal entry) for 18 November 2010
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236.8 lb
Lost so far: 61.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2010:
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1061 kcal
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Fat: 39.75g | Prot: 74.21g | Carb: 105.74g.
Breakfast: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: low carb soft taco, Classic Hummus (Sabra). Dinner: Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth, Green Beans, gala apple. Snacks/Other: Ghiradelli Peppermint Bark Squares , ProJoe, Turkey Pepperoni, Snackables Mozzarella & Cheddar Cheese Twists, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement. more...
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losing 14.0 lb a week
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