Weigh In record (no journal entry) for 26 August 2020
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1224 kcal
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Fat: 37.46g | Prot: 104.88g | Carb: 116.54g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Kirkland Signature Ground Beef 88/12, Barilla Angel Hair Pasta. Dinner: Pot Sticker, Chicken Stir Fry, Skinless Chicken Breast, White Rice. more...
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gaining 0.3 lb a week
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