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Blood 9.2
Shopping at Longos Coffee at Starbucks
Steps 5250 miles 1.8 miles
Diet Calendar Entries for 12 October 2013:
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1943 kcal
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Fat: 59.57g | Prot: 91.15g | Carb: 235.55g.
Breakfast: Evolution Super Green Smoothie, Herbal Tea, Lemon. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Milk (2% Lowfat with Added Vitamin A), Coffee, Del Monte Mixed Fruit Cup No Sugar Added, Plain Yogurt (Lowfat), Toasted Rye Bread, Poached Egg, Butter. Dinner: Yellow Tail Shiraz, Salad Dressing, Hy-Vee Frozen Unsweetened Blueberries, Astro Original 0% Plain Yogurt, Simply Enjoy Grilled Mixed Vegetables, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Feta Cheese, Andy Boy Romaine Lettuce, Tomatoes, Green Tea, Earthbound Farm Organic Carrots, Price Chopper Celery. Snacks/Other: Milk (Nonfat), Coffee, Cinnamon, Clover Honey, Apple Cider. more...
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2225 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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