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natashamacd
Journal
12 Oct 13
natashamacd's Journal, 12 October 2013
natashamacd's Profile
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Weigh In record (no journal entry) for 12 October 2013
148.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
862 kcal
Fat: 24.19g | Prot: 31.17g | Carb: 126.27g.
Breakfast:
Coffee, Panera Bread Asiago Cheese Bagel.
Lunch:
Amy's Black Bean Burrito.
Snacks/Other:
Cheese Pizza.
more...
2058 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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