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Joe was nice today. Small prison reprieve, must be good behavior! Lost 1 lb! Better than nothing! I did another 70 minutes on the elliptical today! It was easier than it was before, I could actually walk down the stairs when I was done this time!!! I really think I could have done another 35, but it's getting late. <a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZKxdm173YYUS%2526i%253D7%252F7%255F5%255F141%2526feat%253Dprof/page.html" target="_blank"><img src="http://smileys.smileycentral.com/cat/7/7_5_141.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D7%252F7_5_141%2526uiv%253D3.0/image.gif"></a>
Diet Calendar Entries for 20 November 2008:
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760 kcal
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Fat: 55.93g | Prot: 58.74g | Carb: 10.98g.
Breakfast: cooked ham. Lunch: lucerne sharp cheddar. Dinner: beef rib, Scallions or Spring Onions, cream cheese, cooked ham, cottage cheese. Snacks/Other: fuze. more...
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3670 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Treadmill - 5 minutes, Elliptical - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
heh LOL good for you! It's a GREAT feeling when it starts getting easier! But as Loos says if it starts getting TOO easy don't forget to change it up (I need to do this more too ;))
21 Nov 08 by member: Simavision
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