Weigh In record (no journal entry) for 12 October 2013
|
113.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
1192 kcal
|
Fat: 55.83g | Prot: 93.71g | Carb: 72.78g.
Breakfast: jarrows formulas jarrow flax seed oil. Lunch: Celery, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Dinner: Great Value Romaine Lettuce, Miso Soup, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil. more...
|
|
1362 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeSlim's weight history
|