Weigh In record (no journal entry) for 26 August 2020
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250.6 lb
Lost so far: 115.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1916 kcal
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Fat: 68.05g | Prot: 164.18g | Carb: 162.48g.
Breakfast: Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters, Chobani Flip Peanut Butter Dream. Lunch: Hot Pockets Steak & Cheddar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk. Dinner: Tilapia (Fish) , Great Value Macaroni & Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
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4243 kcal
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Activities & Exercise:
Peloton - 50 minutes, Tread - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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