Weigh In record (no journal entry) for 18 November 2010
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1563 kcal
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Fat: 53.96g | Prot: 97.68g | Carb: 202.30g.
Breakfast: Cooked Carrots, Cooked Green Cabbage, Soy Milk, Caramel Delight Cereal. Lunch: Tuna in Water (Canned), Almonds, 2% Fat Milk, All-Bran Cereal with Yogurt Bites. Dinner: Chicken Leg Quarters, Almonds. more...
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losing 4.7 lb a week
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leane's weight history
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