Weigh In record (no journal entry) for 12 October 2013
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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749 kcal
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Fat: 52.10g | Prot: 56.10g | Carb: 10.65g.
Breakfast: Kraft American Cheese Slice, Egg, Fresh Pork Sausage, Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crystal Farms Smoked Cheddar, Coca-Cola Diet Coke (Can). Dinner: BBQ Sauce: Low Carb, Tomatoes, Mushrooms, Jalapeno Peppers, Onions, Extra Virgin Olive Oil, Chicken, Ground Beef (Cooked). Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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3006 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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