Weigh In record (no journal entry) for 12 October 2013
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1739 kcal
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Fat: 148.63g | Prot: 61.87g | Carb: 23.88g.
Breakfast: Coconut Oil, Butter, Egg, Co-Op Bacon. Lunch: Blue Dragon Coconut Cream, Coconut Oil, Cauliflower, Butter, Egg, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Olives, Co-Op British Hard Goats Cheese. Dinner: Bell Peppers, Zucchini, Sweet Potato, Onions, Lamb Roast, Butter. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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steady weight
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