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soldham
Journal
12 Oct 13
soldham's Journal, 12 October 2013
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Weigh In record (no journal entry) for 12 October 2013
127.8 lb
Lost so far:
0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
221 kcal
Fat: 2.24g | Prot: 4.53g | Carb: 45.95g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Instant Oatmeal - Maple & Brown Sugar.
more...
1716 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.8 lb a week
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