Weigh In record (no journal entry) for 12 October 2013
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1811 kcal
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Fat: 64.51g | Prot: 65.62g | Carb: 200.51g.
Breakfast: Galaxy Mini Morning Buns. Lunch: Grapes, Toll House Chocolate Chip Cookie Sandwich. Dinner: Broccoli, Sam's Club French Bread, Cream of Crab Soup (with Milk), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). more...
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losing 8.4 lb a week
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