Weigh In record (no journal entry) for 16 November 2010
|
170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1876 kcal
|
Fat: 72.61g | Prot: 91.71g | Carb: 221.39g.
Lunch: Side Corn Tortilla Chips (1 1/2 oz), Americano Chicken Soft Taco. Dinner: Whole Grain Thin Spaghetti Pasta, Cooked Shrimp, Less Sodium Soy Sauce, Chipotle Picante-style Salsa, Extra Virgin Olive Oil, Unsalted Sweet Cream Butter, Parmesan Cheese, Worcestershire Sauce, Soft Wheat Bread, Shredded Parmesan Cheese, Fat Free Italian Dressing, Red Tomatoes, V8 V-Fusion with Raspberry Green Tea. more...
|
|
2669 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toolgirl22's weight history
|