Weigh In record (no journal entry) for 11 October 2013
|
207.0 lb
Lost so far: 19.7 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
1016 kcal
|
Fat: 45.00g | Prot: 45.50g | Carb: 101.75g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Blue Diamond Lightly Salted Almonds. Dinner: Bertolli Mushroom Alfredo Pasta Sauce, Monterey Pasta Company Whole Wheat Ravioli - Tomato, Basil and Mozzarella. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nole2000's weight history
|