starting today, counting calories and hoping to regularly exercise. manchester road race in 8 days!
Diet Calendar Entries for 17 November 2010:
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1511 kcal
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Fat: 68.51g | Prot: 60.29g | Carb: 167.39g.
Breakfast: cinnamon toast crunch cereal, coffee, peanut butter, Banana. Lunch: pesto sauce, tomatoe, provolone cheese, green tea, veggie chips, bread. Dinner: special K bar, ocean perch. Snacks/Other: salsa, multi grain chips. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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